Top five free quizzes to identify your core values for more intentional living by Sara Judith

But you can always control whether you’re being honest or not. You can always control whether you’re giving your best effort. In a career, you can’t always control how much you’ll get paid. But you can always control if you’re doing something you find meaningful. This is why what you value is often not as important as why you value it. If you value martial arts because you enjoy hurting people, then that’s a bad value.

BMAT Timetable

Instead of trying to win everything, you could focus on merely giving your best effort. They are constantly reflected in the way we choose to behave. When it comes to values, what you do matters a hell lot more than what you say.

You are more likely to become more receptive to information that suggests how you can make effective changes in your life. Some of us prefer one type of value over the other (Allen, Ng, & Wilson, 2002). But we all have both of these types of values that guide our lives to some extent.

1. Recognizing the themes that resonate with you in stories can help you uncover your core values and define your identity.
2. The more time you spend with someone, the more important it is to have similar personal values.
3. A belief can be a core value, but values are not necessarily core beliefs.
4. They can also be negative and be based on limiting beliefs.
5. This could involve describing specific situations where your values influenced your actions or decisions.

Use values to set goals

If yes, then good for you, you may proceed as you always have. If not, then it’s time to reinvent yourself and find better values. Now, determining what is actually spurring growth and what is actually harming us can get complicated. Busting your ass at the gym technically damages your body—but it also causes you to grow. Having casual sex can be a means to enhance personal confidence, but also a means to avoid intimacy or emotional maturity.

The meaning of personal values and how they impact your life

You’ve reached an admirable level of self-acceptance. Being frugal involves spending money carefully and being thrifty. Frugality isn’t something everyone will understand, and that’s OK. If you value frugality, you likely know how to budget. Everyone needs support when they’re going through a difficult phase of life. If you value giving support, you’re there to lend a listening ear.

The Ultimate Core Values List: Your Guide to Personal Growth

1. By taking the time to define and communicate these values, a business can create an effective and efficient workplace that is focused on achieving its goals.
2. An authentic and aligned life can make you feel proud.
3. This system supports your decision-making, ensuring that your choices are not only right for you, but also fulfilling in the long run.
4. Identifying our own true core values is a key step in creating and living a life by design rather than default.
5. Or maybe we have to find a partner or group of friends that is more aligned with our personal values.

A set of values helps facilitate trust between coworkers, encourages collaboration and open communication, and allows workers to focus on their roles and responsibilities. By establishing expectations for behaviour, a company’s core values can also help everyone stay on the same page and work together to reach shared objectives. These values are just a few examples of what matters most in life. Everyone has individual beliefs, but we can build a better world based on shared values by engaging with each other respectfully and honestly. Creating a values list is important in setting priorities and staying focused. Making this list can help you focus on what matters to you and your values when other things get in the way.

Giving support

Values are more than just reactions to immediate situations; they represent the attributes of the person we strive to be. These core value examples guide our long-term goals and aspirations, shaping our decisions and behaviors in a consistent manner. By embodying our values, we create a framework for living a life of integrity and purpose.

Acting in ways that go against our values doesn’t make us feel great. So, we generally try to be consistent with our values. In fact, shifting our values in small ways can shift our actions. Like jumping into a cold pool, the terror and shock passes and you’re left with a wonderful sense of relief, and a newer, deeper understanding of who you really are.

Sticking to your exercise routine and a healthy diet promotes longevity. Accountability means taking ownership of your current situation. This may involve admitting to and learning from your mistakes. It may also involve taking responsibility for your goals. While most of us appreciate ethical values such as honesty in others, we don’t always exhibit them ourselves.

A lot of members have written to tell me how much the value-finding exercises in that course have helped them live a more meaningful life. If you want, you can watch the first video lesson from the course for free on my YouTube channel here. Values-driven goals are more compelling and sustainable.

Our personal core values act as a compass, helping us navigate through life’s challenges and choices. When faced with difficult decisions, referring back to our core values provides clarity and direction. Learn more about gaining the confidence to make clear, guided decisions in my articles on choices we make in life. Not because any of those things are bad, but because they aren’t actually values. For the survey, the authors defined values as “what we care about,” which is the definition that a lot of people probably have. The thing is, what we care about changes every day—every minute, even—and that’s why it’s hard to agree on a list of values.

Maybe you know you need a major change, but feel paralyzed by indecision. No matter your goals, working 1-on-1 with a professional coach can help. With a coach by your side, you’ll stay focused and accountable to the goals you set. The best life coaches can teach you proven strategies and tools that turn your dreams into reality. When it comes to reflecting on your own values and how they contribute to your personal growth, it can be helpful to break them down into categories.

People who lead their lives based on how they feel will find themselves perpetually on a treadmill, constantly needing more, more, more. Hopefully, the personal values examples listed have inspired you to think of what are your values your own values. Identifying your values can clarify any changes you need to make.